This Program will provide the max amount of information.
From Technical to Mental training, this Program has it all.
- We will start off doing an in
depth test to establish heart rate and power zones with a† power tap at coaches home if you donít
have a power meter of your own all ready.†
- A training plan that is built
around your real life schedule, tailored to when you can train during the
day and the type of terrain you live near.
- Description page, along with
a reason why you do this type of workout, to reference for better
understanding of what you are doing.
- All work outs during week
described in detail.
- Phone call to get the plan
- Two weekly phone calls (made
- Unlimited emails per week
answered in 24 hours.
- Two revision of your plan per
- Technique guidance.
Positioning on the bike while out of the saddle sprinting and climbing.
This is very important!!
- Race course analyzing for almost
all races. We will talk about the way this race usually unfolds. When you
need to be at the front and where you need to attack. Where you need to
sprint from. Rather itís won on the hill before the last turn or if you
need to wait 100 meters after the last turn.
- All key downloadable workouts
- Cross training and weight
program incorporated into your training during the base and build period.
- Minimum three month commitment.
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